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Tai Chi Illustrated: Enhanced Edition, by Master Pixiang Qiu
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The Chinese have recognized the benefits of tai chi since the 12th century AD, and now Western science is acknowledging the health benefits associated with what many call “moving meditation.” Tai chi is one of the fastest-growing fitness activities (over 2.3 million participants in the United States alone) and has been credited with a variety of health benefits, including improved muscle strength, coordination, flexibility, balance, and sleep. Tai Chi Illustrated-Enhanced Edition offers a comprehensive look at the mind–body exercise with full-color photo sequences and 13 video clips demonstrating the most popular tai chi routines. Photos are accompanied by numbered steps that explain how to execute each move, making the exercises accessible for beginning and intermediate audiences alike. The book and video clips focus on the most popular yang-style routines, including Grasp Sparrow’s Tail and Part the Wild Horse’s Mane, all of which can be performed in limited space with minimal training. It also provides a clear demonstration of the push hands techniques for practicing with a partner.Written by Master Pixiang Qiu and Weimo Zhu, PhD, Tai Chi Illustrated-Enhanced Edition offers the expertise of two of the foremost authorities on tai chi who are internationally known for their teaching. Master Qiu is the director of the Chinese Wushu Research Center of Shanghai University of Sports and was named a national master of traditional exercise by the Chinese government. Dr. Zhu is a scholar in physical activity and health research at the University of Illinois and has done extensive research on the long-term effects of tai chi on cancer survivors. Tai Chi Illustrated-Enhanced Edition makes it easy to learn tai chi and harness the healing power of chi, or energy, and get on the path to better health and self-awareness.
- Sales Rank: #240090 in eBooks
- Published on: 2012-11-09
- Released on: 2012-11-09
- Format: Kindle eBook
Review
“Tai Chi Illustrated is one of the first books by a ninth-duan master to be available in English. It is an unprecedented contribution to the field and a landmark achievement for Professor Qiu.”
Gene Ching-- Associate Publisher, Kung Fu Tai Chi
About the Author
Master Pixiang Qiu is director of the Chinese Wushu (martial arts) Research Center of Shanghai University of Sports. A veteran tai chi instructor, Qiu was named a national master of traditional exercise by the Chinese government. The International Wushu Federation also elected him the first international referee in 1990, named him as one of China’s famous wushu professors in 1995, and rated him as a Chinese wushu ninth duan, the highest level in wushu, in 2003. He was the wushu chief judge for the 11th, 12th, 13th, and 14th Asian Games and the chief judge for the 2nd, 4th, and 7th World Wushu Championships. He was designated as an excellent national sports referee and has been ranked as a national top 10 wushu referee.
Professor Qiu has published multiple books in Chinese on tai chi and wushu and has lectured worldwide. He gave the keynote address on tai chi at the 2009 American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) convention and, based on his tai chi teaching and contribution to the promotion of culture exchange, was made an honorary citizen of the city of Dallas in 2009.
Weimo Zhu, PhD, is an internationally known scholar in physical activity and health research at the University of Illinois at Urbana-Champaign, where he regularly teaches mind–body exercise classes at both the university and community levels. He has practiced Chinese mind–body exercises, including tai chi and qi gong, for more than 25 years and has been instrumental in introducing them in the United States and around the world. He has given demonstrations and lectures on Chinese mind–body exercises in the United States, China, South Korea, and the Czech Republic. He was awarded a NIH grant to study the effect of long-term mind–body exercise on cancer survivors and presented the research findings at the American College of Sports Medicine (ACSM) annual meetings in 2009.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Excellent
By B Foil
I am very impressed. The book is very well written. Directions concise and the illustrations are excellent! Kudos.
Have they published a book on Qi Gong? I would certainly be interested in that as well.
13 of 14 people found the following review helpful.
http://www.amazon.com/gp/product/1450401600/ref=cm_cr_rev_prod_title
By Sparkle 4th
What a great source of practical and easy to apply information on therapeutic benefits of Tia Chi! ! The authors did and AMAZING job of breaking the complex subject matter down into easy and manageable learning tasks!
10 of 10 people found the following review helpful.
Basics of the forms in Tai Chi
By Amy Cooper
The illustrations were excellent. It did not portray it as just calisthenics but as a discipline and a healthy one.
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